Change your eating, change your life
Nutrition experts dole out a ton of advice about how to eat well - and, most importantly, not lose your mind doing it. But there are some tips that stand the test of time. Here is the most important one. It will change the way you eat.
Don't give anything up.
Eat all the foods you enjoy - but the key is to do it in smaller quantities, says Elisa Zied, Registered Dietitian and Nutritionist, who has lost and kept off more than 30 pounds since her highest weight in high school. In fact, she says it's the number one change she made that's helped her maintain her smaller frame. "I didn't want to feel deprived as I had in previous attempts to lose weight," she says. The worst thing you can do is be too strict, then rebound by overeating because you're not satisfied.
(Adapted from www.health.com)
Conforme afirma a nutricionista Elisa Zied,
