How to meditate when you can’t sit still
Eyes gently closed, breaths slow and steady: Meditation, at least when other people are doing it, always looks so peaceful.
But in our chronically distracted, phone-addicted world, sitting still for 10 or 20 minutes is tough and often causes your brain to pinball between errant thoughts. Meditation teachers say that you should recognize those impulses and then come back to your breath or whatever you are focused on.
But what if you can’t find your way back? What if you are just left frustrated?
“That feeling is very common,” said Dan Harris, co-author of “Meditation for Fidgety Skeptics” and founder of the mindfulness app Ten Percent Happier. But, he added, “distraction in meditation is not proof of failure.”
Still, it can feel discouraging in the moment, as if you’ve failed or somehow missed the point. But the benefits of mindfulness can outweigh the frustrations; even short bursts of meditation can help people become more focused, less anxious and less depressed, even those who have the most trouble focusing in daily life.
Available at: https://www.nytimes.com/2022/08/17/well/mind/meditation-mindfulness-attention.html. Access: Sept 6th, 2022.
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