[1] The teenage years can be tough, and it’s perfectly normal to feel sad or irritable every now and then. But if
these feelings don’t go away or become so intense that you can’t handle them, you may be suffering from
depression. The good news is that you don’t have to feel this way. Help is available and you have more
power than you think. There are many things you can do to help yourself or a friend start feeling better.
[5] What depression feels like
When you’re depressed, it can feel like no one understands. But depression is far more common in teens
than you may think. You are not alone and your depression is not a hopeless case. Even though it can feel
like depression will never lift, it eventually will—and with proper treatment and healthy choices, that day
can come even sooner.
[10] What you can do to feel better
Depression is not your fault, and you didn’t do anything to cause it. However, you do have some control
over feeling better. Staying connected to friends and family, making healthy lifestyle decisions, and keeping
stress under control can all have a hugely positive impact on your mood.
When teen depression turns deadly
[15] If your feelings become so overwhelming that you can’t see any solution besides harming yourself or others,
you need to get help right away. And yet, asking for help when you’re in the midst of such strong emotions
can be really tough.
Tips for depressed teens
• Try not to isolate yourself.
[20] • Keep your body healthy.
• Avoid alcohol and drugs.
• Ask for help if you’re stressed.
Fonte: http://www.helpguide.org
Acesso em 8 de Setembro de 2014.
Todas as alternativas abaixo contêm ações que podem ser positivas em relação ao tratamento da depressão, EXCETO
