INSTRUCTIONS: Read the text and answer question.
One clear step you can take to improve your health is to minimize your consumption of processed foods. They’re linked to all sorts of health problems, including heart disease, obesity and diabetes.
Studies suggest that cutting back on packaged foods that are high in vegetable oils, refined grains and additives may help reduce the risk of diabetes. This may be partly due to the protective effects of whole foods like nuts, vegetables, fruits and other plant foods.
One study found that poor-quality diets that were high in processed foods increased the risk of diabetes by 30%. However, including nutritious whole foods helped reduce this risk.
Consuming a good fiber source at each meal can help prevent spikes in blood sugar and insulin levels, which may help reduce your risk of developing diabetes.
Available at: https://www.healthline.com/nutrition/preventdiabetes#section11. Accessed on September 4th, 2019.
The idea that summarizes the text is:
