Is Mindfulness Good Medicine?
By Hal Arkowitz and Scott O. Lilienfeld | Aug 14, 2014
Mindfulness meditation can help alleviate depression and possibly anxiety http://www.scientificamerican.com/article/is-mindfulness-good-medicine/. Acessado em 23/09/2015.
Meditation has long been used for spiritual growth. More recently, in psychotherapy, researchers and practitioners have demonstrated interest in a type of Buddhist meditation designed to foster mindfulness, a state of being engaged in the moment without judgment. Mindfulness meditation has shown promise in treating disorders ranging from pain to psoriasis. But when it comes to treating diagnosed mental disorders, the evidence that mindfulness helps is decidedly mixed, with the strongest data pointing toward its ability to reduce clinical depression and prevent relapses.Leia o parágrafo retirado do artigo mencionado e escolha a alternativa que apresenta a definição de
“mindfullness”.
