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Old-time home remedies
Researchers have produced hundreds of studies in the past five years about the effectiveness of home remedies, but not all the old-time solutions really help. That’s why this list focuses on treatments with evidence to back them up. Remember that even natural cures can interact with medications. If you take pills regularly or have a chronic health condition, check with your doctor before trying these home remedies.
Buttermilk for age spots - skip the expensive creams, there are plenty of home remedies that do the job just as well! Buttermilk, a rich by-product of butter, contains lactic acid and ascorbic acid. One study showed that this combination lightened age spots more effectively than lactic acid alone. Apply to the spots with a cotton ball, then rinse with water after 20 minutes.
Vitamin C for allergies - although Vitamin C is one of the most popular home remedies for the common cold, it turns out to be an effective natural antihistamine as well. In one study, 74 per cent of the subjects who received a vitamin C nasal spray reported that their noses were less stuffy, compared with 24 per cent of the patients who took a placebo. The study’s authors recommend getting two grams per day from food and/or supplements
(Fonte: Texto adaptado. (Disponível em: https://www.readersdigest.ca/health/healthy-living/old-time-home-remedies/. Acesso em: 1 nov. 2022)
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“Researchers have produced hundreds of studies in the past five years about the effectiveness of home remedies, but not all the old-time solutions really help”
