Read the following text.
Diets aren’t the way to go when it comes to losing weight. That’s because they create temporary eating patterns – and, therefore, temporary results. Most dieters gain back any lost weight when they go back to their old eating habits. So what’s the best way to drop excess weight? Create a new normal! Weight loss is most likely to be successful when people change their habits, replacing old, unhealthy ones with new, healthy behaviors. Here are 5 ways to make that happen:
1. Exercise. Regular physical activity burns calories and builds muscle – both of which help you look and feel good and keep weight off.
2. Reduce screen time. People who spend a lot of time in front of screens are more likely to be overweight.
3. Watch out for portion distortion.Big portions pile on extra calories that cause weight gain.
4. Eat 5 servings of fruits and veggies a day. Fruits and veggies are about more than just vitamins and minerals.
5. Don’t skip breakfast. Breakfast kickstarts your metabolism, burning calories from the get-go and giving you energy to do more during the day.
Available at: . Accessed on: September 2nd, 2019.
The text instructs teenagers to reach a healthy weight by listing healthy behaviors they should adopt.
Among the following behaviors, which one is not a recommendation according to the text?
