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How to reduce your sugar intake
Begin by replacing sugar 1n drinks with saccharin
or aspartame. Drink low-calorie soft drinks. This
means that you will get an immediate reduction m
calorie intake without having to change your taste for
[5] sweet things.
Stop buying biscuits, sweets and chocolates, and
choose fruit and vegetables . If you must
have cakes, make your own, using half the quantity of
sugar given in standard recipes.
[10] Watch out for what you eat!
(Adapted from The Sunday Times ABC Diet and Body Plan)
GLOSSARY
intake — ingestão
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