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The Bottom Line on Facebook Depression
[1] Facebook, the most popular social media platform, does
not make people more depressed on its own. Instead, what
the research shows is that Facebook – when used as a
surveillance device – leads to a greater risk of feelings of
[5] envy. And the more those feelings of envy increase, the more
likely it is for a person to start feeling depressed.
The key to stopping these feelings is to not use Facebook
primarily as a surveillance method to spy on your family and
friends’ lives. Instead, use it as a social network where you
[10] share your own information, photos and updates, as well as
consume other’s updates and shares.
Healthy use of Facebook will protect you against the
possibility of feeling more depressed after using it. It’s a
simple thing you can try for yourself – especially if you feel
[15] more envious after checking Facebook.
Fonte: Psych Central – World of Psychology
Reading the text leads to the conclusion that Facebook
