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Is Listening to Music Good For Your Health?
Studies have shown that music can buoy your mood and fend off depression. It can also improve blood flow in ways similar to statins, lower your levels of stress-related hormones like cortisol and ease pain. Listening to music before an operation can even improve post-surgery outcomes.
How can music do so much good? Music seems to “selectively activate” neurochemical systems and brain structures associated with positive mood, emotion regulation, attention and memory in ways that promote beneficial changes, says Kim Innes, a professor of epidemiology at West Virginia University’s School of Public Health.
Innes coauthored a 2016 study that found music-listening could boost mood and well-being and improve stress-related measures in older adults suffering from cognitive decline. Her study compared the benefits of music to those of meditation—a practice in vogue for its mental-health perks. She found that both practices were linked to significant improvements in mood and sleep quality. “Both meditation and music listening are potentially powerful tools for improving overall health and well-being,” Innes says. If the idea of listening to music seems a lot more practicable to you than meditating, these findings are great news.
But music can also agitate and unsettle, experts have learned.
“Silence can be better than random listening,” says Joanne Loewy, an associate professor and director of the Louis Armstrong Center for Music & Medicine at Mount Sinai Beth Israel in New York. “Some of our data show that putting on any old music can actually induce a stressful response.”
Along with inducing stress, Loewy says, the wrong music can promote rumination or other unhelpful mental states. One 2015 study from Finland found that music can bolster negative emotions—like anger, aggression or sadness— much the same way it can counteract these feelings. Why? The rhythm and other characteristics of the songs we select can modulate our heart rates and the activity of our brain’s neural networks.
Adaptado de: https://time.com/5254381/listening-to-musichealth-benefits/ Acessado em 05 de junho 2021.
Dr. Innes has found in her studies that
