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DAYLIGHT SAVING TIME MAKES PEOPLE CLUMSY, LAZY AND SICK
Studies show that Daylight Saving Time — which starts at 2 a.m. Sunday — disrupts your circadian rhythm, the biological clock that’s synchronized with the rising and setting of the sun and regulates bodily processes such as sleep, metabolism and hormonal secretions.
“The circadian clock is our 24-hour rhythm that ∃ in our whole body,” says Dr. Michael Halassa, an assistant professor of neuroscience at New York University. “If you travel to Europe and spend a couple weeks there, then your circadian clock is going to reset, that ultimately is linked to the regulation of sleep.”
When we are sleep deprived, the connectivity between neural circuits is impaired. Sleep resets the weight of these neural circuits. Like a computer microprocessor, these circuits in the brain must be tuned well for us to make decisions. Otherwise you have cognitive inflexibility. “To be flexible you have to be able to process a lot of info,” Halassa says. “People default to a lower processing capacity when they can’t process a lot of information.” Judges who hand out tougher sentences on Monday morning may not be mean; they may just be suffering from cognitive inflexibility caused by sleep deprivation.
Disponível em: http://www.newsweek.com/daylight-saving-time-people-clumsy-lazy-sick-566625.
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