TEXTO:
Granola bars have long been a staple in the health-food aisle, despite the fact that many contain just as much sugar
as a candy bar.
That said, there’s been an influx of legitimately healthy snack-bar options in recent years; to pick one, you just have
to read the ingredients closely. Dietitian Andy Bellatti recommends looking for bars that rely on sweetness from foods like
[5] dates and coconut rather than table sugars. That way, he explains, “you are getting nutrition and fiber, without added
sugar.” But if you’re looking for a midday snack, a handful of almonds or an apple can often do the trick for fewer calories.
PARK, Alice; SIFFERLI, Alexandra. Disponível em: . Acesso em: 12 out. 2017.
According to Andy Bellatti, we should give preference to snack-bars that
