THE BENEFITS OF SLOWING DOWN
Hustle culture uses speed as a measure of performance. How fast can you ship a new feature? How many
prospective clients can you call in an hour? How much of your day can you devote to work? If you’re not
fast, are you even being productive? This harmful mindset results in burnout, poor decision-making and
bad communication.
[5] It may seem counterintuitive, but slowing down can be a faster way to achieve your goals. Fighting our
urge to live and work faster can lead to clearer thinking, deeper connections and better mental health. The
illusory imperative to keep up with everyone else is hurting us. Faster is not always better – far from it. By
slowing down, you can build three key pillars to rely on in your life and work.
When we focus on speed, we may blindly follow a path that may not be the most efficient one to reach our
[10] goals – whether it’s a path dictated by others, or one that seems the most obvious. Slowing down allows us
to be more intentional when making decisions and executing our plans.
Being fast allows us to do more. But “doing more” does not equal “doing what’s best”. Doing things slower
means we can achieve a substantial increase in positive results, and even sometimes in the experience
itself. Would you design a more polished feature if you had two days, or if you had two weeks? Would
[15] you enjoy a landscape better if you are driving over the speed limit, or if you are taking a leisurely walk?
Would you learn more about a friend if you had a quick chat or a long conversation? Of course, we may
not always have the luxury of slowness, but we should make a conscious effort to question artificial time
constraints.
Consistent effort over time is more sustainable than pushing your limits to work as fast as possible. To do
[20] our best work, we need mental downtime, space for self-reflection, and a realistic schedule we can actually
keep up with.
Overall, slowing down will help you make better decisions, connect deeper with people, have more
meaningful experiences, all while improving your mental well-being by avoiding burnout. You may go
slower, but you will go further.
[25] Whatever area of your life you are targeting, making space for self-reflection is crucial. Helpful methods
to slow down include journaling, meditation and taking breaks. Speed may sometimes be a goal in and of
itself, but it should be an intentional goal rather than an automatic need to “keep up” with others.
An easy trick to slow down is to ask “Why the rush?” and to take a step back. Is speed really adding to the
quality of the output?
ANNE-LAURE LE CUNFF Adaptado de nesslabs.com.
In the second paragraph, the author mentions three principles we can count on in our life and work. Each is presented in a separate paragraph, along lines 09 to 21.
The words that best represent the topic of each of the three paragraphs, respectively, are:
