Walk-to-burn-calorie menu 'diet aid'
By Michelle Roberts Health editor, BBC
News online
24 April 2013 Last updated at 10:03 GMT
“A quarter-pound double cheeseburger takes a woman about two hours to walk off and a man slightly less”
Menus displaying the exercise needed to burn calories in meals can help people consume less, a US study suggests.
Diners given this extra information ordered and ate less calorific food than other customers, a team at Texas Christian University found.
Knowing it takes two hours of brisk walking to burn off a cheeseburger may be more of a warning than being told how many calories it contains, the researchers say. They now plan larger trials.
Researchers Dr Meena Shah and Ashlei James divided 300 volunteers aged 18 to 30 randomly into three groups.
One received a menu without any calorie information, another menus with the calories displayed, and the third menus that showed both calories and the amount of exercise needed to burn them off. All of the menus offered the same choice of food and drink, which included burgers, sandwiches, salad, chips, soft drinks and water.
None of the volunteers was aware of the reason for the study and the researchers took into account hunger levels when interpreting their findings. The group given the menus with the extra information about how much brisk walking would be needed to burn off the food ordered and ate much less than the group who had menus with no calorie information.
They consumed 100 fewer calories, on average, as a result. Dr Shah said: "This is the first study to look at the effects of displaying minutes of brisk walking needed to burn food calories on the calories ordered and consumed.
"This study suggests there are benefits."The researchers say brisk walking is something nearly everyone can relate to.
Calorie counting
"We can't generalize to a population over age 30, so we will further investigate this in an older and more diverse group," Dr Shah added.
They will present their findings at the Experimental Biology 2013 meeting in Boston.
Victoria Taylor, senior dietician at the British Heart Foundation, said clearly sign posting healthy options and nutritional content helped people make informed choices when ordering food.But she added: "While displaying the amount of exercise needed to burn calories is an interesting idea, there's more to a hearthealthy diet than calorie counting.
"Restaurants can also take steps to make meals healthier by serving appropriate portion sizes and reducing the amount of salt, saturated fatand sugar in their dishes.
"Whether eating at home or dining out, a balanced diet with plenty of fruit and veg is the best way to protect your heart."
Fonte: http://www.bbc.co.uk/news/health - Acessado em Abril de 2013
Considere as afirmações sobre o texto e marque a melhor opção:
I- Victoria Taylor, que é nutricionista sênior da Fundação Britânica de Cardiologia, afirmou que uma combinação saudável mais um conteúdo nutricional ajudaram as pessoas a fazer uma escolha mais informada.
II- Os restaurantes são os maiores responsáveis por diminuir a quantidade de sal, gordura saturada e açúcar nos alimentos das pessoas.
III- Uma dieta balanceada com frutas e vegetais é a melhor forma de proteger o coração.
