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According to a publication by American neurologists, regular exercise can improve your memory and thinking skills. We know that exercise has proven to be good for your heart and overall fitness, but now doctors say that it can actually help you remember things.
As we get older most of us have problems with memory, language and thinking about certain things. This is called mild cognitive impairment (MCI). In most cases, such problems don't influence our everyday life but we realize them. Exercising may slow down the rate of MCI and reduce the risk of getting dementia at a later phase ∈ life. Unlike people with dementia, those with mild cognitive impairment can cope with their regular routine, like getting dressed or preparing meals. However, they may have trouble remembering dates, appointments and where they \left their keys. This may be the first step to Alzheimer's disease or dementia.
While there is no medicine and dietary way to fight against memory loss, neurologists encourage people to do some form of aerobic exercise, like walking, running or cycling or swimming for a total of 2.5 hours a week. They recommend exercising just so fast that you don't sweat and can talk to others.
More than 6% of all people around the world have a mild form of cognitive impairment. As people get older the rate increases and jumps to 37% of all over 85 year-olds
(Adapted from https://www.english-online.at/news-articles/health-medicine/regular-exercise-can-improve-your-memory.htm, retrieved on May5th, 2021)
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