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Blood sugar issues like type 2 diabetes and prediabetes have become incredibly common and are slated to impact billions in the decades to come. The well-known associations between these conditions and immune, kidney, cardiovascular as well as brain diseases make it more important that we better understand what’s controlling our blood sugar. It’s now been established that sleep may be one major regulator.
It’s been well established that sleep deprivation damages healthy blood sugar and insulin function, while getting good sleep may have the opposite effect. Yet the reasons why have remained less clear. In a paper just published by a team including sleep expert and author of Why We Sleep, Dr. Matthew Walker, researchers looked at associations between markers of sleep brainwaves and blood sugar markers the next day. After examining hundreds of people, they found that certain patterns of brain activity measured during deep sleep (non-REM) significantly predicted fasting blood sugar measurements the next day. The researchers concluded that their findings suggest a link between sleep and blood sugar regulation. They also draw attention to the significance of this result in the context of management of blood sugar issues like diabetes.
Excerpt from: https://www.austinperlmutter.com/post/howsleep-loss-hurts-your-brain. Accessed on: August 10th, 2023.
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