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Feeling overwhelmed by your to-do list can certainly make you unhappy, but new research suggests that more free time might not be the magic elixir many of us dream it could be. In a new multipart study, researchers analyzed data from two large-scale surveys about how Americans spend their time. Together, the surveys included more than 35,000 respondents. The researchers found that people with more free time generally had higher levels of subjective well-being ― but only up to a point. People who had up to two hours of free time a day generally reported they felt better than those who’d had less time. But people who had five or more hours of free time a day generally said they felt worse. So ultimately the free-time “sweet spot” might be two to three hours per day, the findings suggest.
Of course, most people know instinctively that being too busy can cause stress. But the new study is not the first to question whether more free time will actually make people as happy as they believe it will. Experts note, for example, that some adults struggle with the “retirement blues”, which can be due to a lack of stimulation and structure, among other things. Part of finding this seemingly elusive “sweet spot” has to do with how people spend the extra time they have, the researchers behind the new study argue.
(Catherine Pearson. www.huffpost.com, 16.09.2021. Adaptado.)
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