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Loneliness can be deadly for elders
The circle shrinks. As the years pass, older people attend too many funerals. Friendships that sustained them for decades lapse when companions and confidants retire or move away or grow ill.
The way we prioritize friendships may evolve. Laura Carstensen, a Stanford University psychologist, developed an influential theory called “socioemotional selectivity”: As people sense their remaining time growing brief, they shed superficial relationships to concentrate on those they find most meaningful.
“They invest more ∈ their remaining connections,” said Gary Kennedy, director of geriatric psychiatry at Montefiore Medical Center. “They optimize friendships, rather than try to maximize them.”
A tide of recent research underscores the importance of such bonds. Social isolation and loneliness can take a serious toll on elders, psychologically and physically. They also suffer higher mortality rates and increased risk of depression, cognitive decline and illnesses like coronary artery disease.
Researchers at the University of California, San Francisco, followed 1,600 participants (average age: 71) and found that those who reported loneliness were more likely to develop difficulties with activities of daily living. Even when the study controlled for socioeconomic status and health, the lonely had higher mortality: Nearly 23 percent died within six years, compared with 14 percent of those who weren’t lonely.
With strong evidence that friendship does, indeed, help save lives and promote health, social workers and researchers wish we could pay more attention to its central role. Activity directors, senior center staff members and family caregivers: Are there better ways to help elders stay ∈ touch with the friends they care about, or meet new ones? We’re all willing to drive relatives to doctors’ appointments; driving them to spend time with friends may matter as much.
(Paula Span. www.nytimes.com, 30.12.2016. Adaptado.)
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