Social life in youth may impact health decades later
Robert Preidt
August 6, 2015
Having good social connections at age 20 can lead
to improved well-being later in life, a new study suggests.
Previous research has shown that people with poor social links
are at increased risk for early death. “In fact, having few social
connections is equivalent to tobacco use, and [the risk is]
higher than for those who drink excessive amounts of alcohol,
or who suffer from obesity,” study author Cheryl Carmichael,
who conducted the study while a doctoral candidate at the
University of Rochester in New York, said in a university news
release.
The study included 133 people who enrolled when
they were 20-year-old college students in the 1970s. The
participants kept track of their daily social interactions at
ages 20 and 30. At age 50, they completed an online survey
about the quality of their social lives and emotional well-being,
including questions about loneliness and depression, and
their relationships with close friends.
The findings showed that frequent social interactions at
age 20 and good-quality relationships – defined as intimate
and satisfying – at age 30 were associated with higher levels
of well-being at age 50. The study findings were published in
a recent issue of the journal Psychology and Aging.
A high number of social interactions at age 20 are
beneficial later in life because they help young adults
determine who they are, the researchers said. “It’s
often around this age that we meet people from diverse
backgrounds, with opinions and values that are different
from our own, and we learn how to best manage those
differences,” said Carmichael, now an assistant professor
of psychology at Brooklyn College. “Considering everything
else that goes on in life over those 30 years – marriage,
raising a family and building a career – it is extraordinary
that there appears to be a relationship between the kinds
of interactions college students and young adults have and
their emotional health later in life,” she concluded.
(www.nlm.nih.gov)
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