Text to answer question.
The benefits of laughter
It’s true: laughter is strong medicine. It draws people
together ∈ ways that cause healthy physical and emotional
changes ∈ the body. Laughter strengthens your immune
system, boosts mood, diminishes pain, and protects you
[5] from the damaging effects of stress. Nothing works faster or
more dependably to bring your mind and body back into
balance than a good laugh. Humor lightens your burdens,
inspires hope, connects you to others, and keeps you
grounded, focused, and alert. It also helps you release anger
[10] and forgive sooner.
renew, the ability to
laugh easily and frequently is a tremendous resource for
overcoming problems, enhancing your relationships, and
supporting both physical and emotional health. Best of all,
[15] this priceless medicine is fun, free, and easy to use.
As children, we used to laugh hundreds of times a
day, but as adults, life tends to be more serious and laughter
more infrequent. But by seeking out more opportunities for
humor and laughter, you can improve your emotional health,
[20] strengthen your relationships, find greater happiness — and
even add years to your life.
Available at: http://www.helpguide.org. Access on: 15 Oct. 2019, with adaptations.
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