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How to Exercise While Sitting At Your Computer
Is your work stressing you out? Is your work making you fat? Of course, it is. If you are in a relationship with vour work like me (I hate the word “workaholic”), then maybe you are also dealing with some relationship issues like stress and weight gain. Every person who has a desk job does not need to indulge in a fub of ice-cream after a particularly stressful day at work to gain the pounds. In fact, the downside of being a way too dedicated emplovee is that it will make you fat! The stress to perform plus the inactivity of a desk job will definitely increase your waist size. What's more, vou will become lethargic once four hours of inactivity can seriously send vyour metabolism levels to an all-time low. If you think that a 30 minute walk every day is enough cardio activity in a week to maintain your metabolism, you are wrong! Yes, I was surprised too! The mathematics of this is that when you perform any cardio activity, it elevates your metabolism rate for a span of time, but not the entire day. Because the rest of the day you are sitting idle on your chair without much activity, the 30 minute walk is not enough, nor is the 1-hour intense workout. What you need to do to keep vourself from pilling on the pounds is to keep your metabolism rate high all day long. For that, you need to break the no physical activity routine from 9 to 5 by exercising while sitting at your desk!
Here are simple exercises that take 5 minutes of your day and prevent you from feeling stiff.
A) Neck: To stretch vour neck, slowly flex your head forward and backward, side to side and look right and left. This can be done almost any time to lessen tension and strain. Never roll vyour head around your neck--this could cause damage to the Joints of the neck.
B) Shoulders: Roll your shoulders forward around 10 times, then backward. This helps release the tension off your shoulders.
C) Wrists: Roll vour wrists regularly, around every hour or so. Roll the wrists 10 times clockwise, then 10 times counterclockwise. This will help minimize the potential for getting carpal tunnel syndrome if you spend a lot of time typing.
D) Ankles: Roli your ankles regularly. As with your wrists, roll the ankles in a clockwise motion three times, then counterclockwise. This helps improve blood circulation, and prevents that tingling feeling you can get when blood circulation is cut off, also known as "pins and needles".
(Adapted from http://www.buzzle.com and http://www.wikihow. com)
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