TRAVEL MORE, STRESS LESS
Pack these essential trip tips from Travel Channel host Don Wildman, touring violinist Joshua Bell, and tennis ⋆Andy Roddick
Illustrations by Rami Niemi, Posted Date: April 10, 2012
[1] Sleep Like a Local
Andy Roddick needs quality rest when he lands
∈a new city for a tournament. So he starts \right \in
with forcing his body to adapt to the time zone,
[5] even if he arrived exhausted. "If you fall asleep at
3 p.m., you're dead. You'll be up all night," he
says. "In a new place I normally try to make it to at
least 9 or 10 o'clock the first couple of nights."
Stay Alert
[10] You don't need a gym to have your fitness fix. "I
carry a jump rope because it gets my heart beating
∈ the morning," Wildman says. "And sometimes I'll
take it on shoots with me, and I just do a little rope
jumping for 5 minutes. It wakes me up better than
[15]a∪ of coffee."
Feel at Home ∈aHotel
Roddick's move: “Unpack immediately. That
helps a lot," he says. "If you're tapped out from
being on the road, the last thing you want is to
[20] come back to a couple of bags that look like they
exploded all over the hotel room." Wildman will
even put books on bookshelves. "The least I can
do for myself," he says, "is fool myself into
thinking I'm home."
[25] Find a Decent Meal
If you return to a city regularly, you could do as
Roddick does and revisit a favorite restaurant each
time. That's a good way to create a feeling of
familiarity, which can be welcome when you're
[30] away from home. Globe-trotting violin virtuoso
Joshua Bell, on the other hand, likes to explore: "I
rarely ask the concierge for advice," Bell says,
"because he is apt to send me to his cousin's
pizzeria around the corner. But I do refer to some
[35] guides and research thoroughly online—Yelp,
Zagat, Open-Table—and I sometimes ask for
recommendations on social networking sites like
ASmallWorld, which is full of travelers like me.”
Use Downtime Wisely
[40] "I try to remind myself that 'killing time' is asin,"
Bell says. "Life is too short as it is, and it's a
shame to wish for it to go by quicker. There's
always something worthwhile to do, even on an
airplane—read a good book, learn a new language
[45] with Rosetta Stone, write to my friends around the
world who haven't heard from me ∈ too long."
When Bell does watch television, it's often on his
iPad: He'll catch episodes of Dexter, Breaking
Bad, Modern Family, and Desperate Housewives.
[50] Joshua Bell is touring to support his new album
French Impressions. Andy Roddick plays this month
at the French Open. Don Wildman's Off Limits airs on
the Travel Channel.
http://www.menshealth.com/travel-center/travel-stress
Relacione os autores às afirmações correspondentes:
1. Don Wildman
2. Joshua Bell
3. Andy Roddick
( ) Se você adormecer às três da tarde, você está morto. Ficará acordado a noite toda.
( ) O mínimo que posso fazer por mim é enganar a mim mesmo e achar que estou em casa.
( ) Eu carrego uma corda, porque (pular corda) faz com que meu coração bata pela manhã.
( ) Tento relembrar a mim mesmo que ‘matar tempo’ é um pecado.
( ) Desfaça as malas imediatamente. Isso ajuda muito.
A sequência correta é
