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Healthy Eating on the Weekend
All week long you work hard and bust your butt to lose a pound, drop an inch of your waistline or lower your body fat by the smallest of percentages. Well, it is no wonder that many people gain it all back over the weekend while hitting up their favorite restaurants. The best Chinese food dishes, Italian meals and your favorite local sports pubs are all too easy choices, they offer all the same thing. High fatty foods.
A quick burger here, a plate of Chinese food there will add up and put the pounds back on once again. There are certain items and definitely better choices that one can make to avoid such pitfalls. While out on the town this or some other weekend follow these tips below to help maintain the body you are working so hard to get.
The Keys to Success
• Always stick with lean cuts of meats.
• Be careful with dressings, sauces and gravies as they can have hidden fats and high sodium contents easily overlooked.
• Try to avoid starches like pasta, rice, breads or keep these portions under control.
• Always eat plenty of salad, fruits, and vegetables.
• Remember to wash everything down with as much water as you can stomach.
So, the next time your out at you favorite eatery, keep your choices simple and smart.
Stay Active, Stay Fit!
(http://www.bostonherald.com/lifestyle/health/mrfit/2016/07/healthyeatingontheweekend−acesso: 12.07.2016 )
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